Originally broadcast in my newsletter, Living Wisely, yesterday 2/14/09.
In honor of Valentine’s Day, I summon the old adage; “You can’t love someone else until you learn to love yourself.” Oh God, how I hated hearing that when I was a miserable twenty-something pining over the dearth of love prospects in my life. Similarly, a dozen years earlier, I remember my mother trying to convince me of my worth when I was in middle school. She was my mother, of course she loved me and of course she thought I was wonderful. That was her job and therefore that made her proclamation completely worthless. And now, I’m the parent, and I am faced with the task of helping my teen regain the wonderful self esteem they had just a couple of years ago. How do I teach my kid to love himself? How do I give him my eyes to see himself through? How do any of us rekindle the spark of divinity and goodness we each have and make it the center of our being and knowing as walk through our life?
Believing it seems to be the hardest part. Our beliefs come from having supporting evidence that something is true, so repetition becomes important. We have to practice kindness and compassion with ourselves systematically before the belief starts to become habit and you begin to behave as someone who believes in their own worth and love-ability. It becomes a matter of stacking the deck in your own favor. You can look at everything that is wrong or you can look at what’s right and build on that. This has been the basis for every business success and personal success story in my coaching work with clients over the last 18 years.
A friend of mine was repeating to me what she says to her sons: “It takes less effort to be ourselves rather than try to be someone we are not to fit in or like ourselves better, so take the path of least resistance” Being you is good. Just like snowflakes, there really are no two of us alike so we might as well value everything that is unique about us and built our foundation on that. When we are solid in our self-concept in a positive sense, we can define our lives by our own being and our meaningful interactions with people. It is when we begin judging the value of our life through our accomplishments that we get into trouble. When we measure by how many friends we have, how much money we make, what life-milestones we’ve reached or some other external notch, we can believe ourselves into a frenzy of unworthiness. Even if the picture is rosy, we can still remain unloving towards ourselves.
So, yes, loving yourself is the answer to loving all and having love returned to you tenfold. If you cannot be compassionate and kind to yourself, you’ve missed the mark. It’s take practice and mom can’t make you believe it. You’re going to have to do the work to believe it yourself. I hope to model it for my son as the strongest, most persuasive way for me to get it through his stubborn skull. Isn’t it grand how kids reflect our weak spots? Sigh!